How to tell your boss you need time off for therapy

Anna Swenson has been in therapy for seven years to help her manage her depression and anxiety. But until taking her most recent job six months ago, she’d never discussed it at work. When she had her weekly appointment, she’d sneak out of the office. She worried that in her previous workplaces, people would resent her for taking the time out from a hectic workday. Some, she worried, may even see the appointment as a value judgment on her skills or her sanity.

Swenson isn’t alone in approaching the “T word” with some trepidation. The conversation is hard for people to navigate, in part because the stigmas around mental health force some into silence. Combined with traditional ideas about “ideal workers,” who need little to no support from their employer and work tirelessly for the company, these stereotypes can make the conversation feel even more intimidating.

Deciding to discloseRead the entire article on CNN