How to Pick a Meditation App

By now you’ve probably read about how meditation may help you manage anxiety, stress and blood pressure, and help you sleep better, be more creativeand improve your relationships. While researchers are still debating many of these claims, a number of apps offer guided meditation specifically designed to take you from a first-time meditator to mindfulness guru.

But the popularity of meditation apps has led to a crowded field. With so many different meditation apps available, it’s tough to know which one to choose. Here are a few things to consider when looking for an app to help you learn how to meditate.

Getting StartedRead the entire article on The New York Times