We all know, by now, that for optimal health, we need to move. But research and anecdotal experience indicate that people rarely exercise if they do not enjoy it. Workouts, for many, are something like possessions: If they don’t spark joy, they tend to be discarded.
Many different aspects of exercise are thought to affect how much we like working out. But in general, most experts agree that a workout’s intensity and its duration have the greatest influence on our feelings about it.Read the entire article on The New York Times