How to find the Right Therapist

Searching for the right therapist is sort of like dating.

To find The One, you need to date around, “swipe” your way through options and get a feel for who’s out there. In my own hunt, I first searched for therapists online, which led me to feel even more confused than when I began.

Lost and without any leads, I asked my best friend for a recommendation. It felt safe to seek help from a professional who came with character references — the same way I’d scan mutual friends on Facebook before agreeing to a date.Read the entire article on The New York Times